28 Settembre 2010
Warm Up
5 Km Bike
3 rounds of Cindy (5 Pull-ups 10 Push-ups 15 Squats)
WOD
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
